Programs

Cardio drumming is an exhilarating, rhythmic, full-body exercise which combines drumming movements with aerobic exercises. We will blend the energizing thrill of drumming and the exercise characterized by cardio. Participants, using drumsticks and exercise balls over a stable surface such as a bucket or stability ball, move in time to rhythmic beats set to music, creating a great and exciting way to fitness.
The great thing about cardio drumming is that it fits all fitness levels. If you’re a first-timer looking to start a fun workout, or a veteran fitness athlete looking for some new variety in your routine, cardio drumming gives an energetic way to improve health and wellness.